debt to income ratio

Control the water retention

Water retention, as its name suggests, is because the debt to income ratio body stores more water than it eliminates, and that, for all sorts of reasons. While the body should contain from 50 to 60% water, the people who make the edema contains 65% or more. But fortunately, even if it is not always easy, there are ways to help the body get rid of any water that ails us.

SYMPTOMS

Swelling

are people who are prone to water retention often wake up with swollen eyelids. They also experience swelling of the feet, hands and sometimes other body parts. Sometimes it does not appear to the naked eye, but the fact remains that it is a very unpleasant feeling. We fingers seem more difficult to fold, difficult to come to our rings, our feet slip as well in our shoes, our pants shake our bellies …

Weight fluctuation

The people that make the water retention can see their weight fluctuate by several pounds, sometimes during the day. They feel swollen even after a light meal or trying several diets, but so far can not lose weight. They feel their stomachs stretched and swollen and even some women experience breast pain.

CAUSES

Salt: it is well known that sodium promotes water retention and unfortunately for us, salt, there is everywhere in Quebec … even in our cereal! And sometimes in large quantities. So, no need to add more. The recommended daily dose? A tablespoon!

Hormones: Many women make the water retention due to a fluctuation of hormones. 95% of them would be assigned regularly, often during menstruation or pregnancy.

The prolonged standing: the people who work standing for long periods are more prone to water retention.

Certain medications: those used against hypertension, corticosteroids and hormone replacement therapy may be associated with the occurrence of edema.

Heat: sensitive people will feel more swollen in the hot, humid days or in places where ventilation is inadequate.

Varicose veins: the slowdown they cause venous return leads to water retention.

The plane: many people who fly experience an unpleasant sensation of swelling. Pharmacies sell stockings that relieve these symptoms.

Increased sensitivity to pollution and toxins: in fact, some people are more sensitive than others to pollution in all its forms and eliminate the worst.

Fatigue: at times when you sleep less, you are more overworked, it is possible that your symptoms are increasing.

Food intolerances: Some foods you can not tolerate the problem. But which ones?! This is the hardest to find. Do you see, notice the onset of symptoms strongest noting what you ate before. This is the most effective way to find.

Protein deficiency: it happens that some people who are slight edema of the deficient protein. Increase your intake of nuts, legumes, dairy products, meat for a while, just to see.

Health problems: we must remain alert and not trivialize edema, especially when it is important because it can be associated with certain health problems such as:

- Hypertension
- Heart problems
- Acute thrombophlebitis (inflammation of a vein with clot formation)
- Dysfunction of the liver, kidneys or hypothyroidism.

In this case, the heart beats slower, traffic is less and the vessels dilate.

SOLUTIONS

Cut the salt: using what we eat, we can get to control our water retention. The number one priority in the diet is to cut the salt as possible and thus reduce the consumption of prepared foods, preserves and biscuits that contain a lot. Some additives such as monosodium glutamate, are also avoided. Take rather the taste of your foods with spices.

The water, the benefactor: paradoxically, to fight against water retention, drink more, not less! An adequate water supply is essential for weight loss. Water retention maintains overweight. It is recommended to drink 1.5 liters of water a day, even more if we exercise or in hot weather.

WARNING: for some diseases, it should not increase its water consumption. Refer to your doctor about how much they recommend you consume.

Increase consumption of foods rich in essential vitamins and minerals: Eliminate white flour and refined sugars and turn instead to what you will bring you more fiber and vitamins available: whole wheat flour, fruits, vegetables. Give priority to fish and white meats.

Reduce coffee and alcohol: oh yes, them again in the dock! Those that make the water retention sometimes feel instantly effect only after a few sips. The discomfort is present and sometimes strong enough that they avoid or cease to use themselves.

Elevate your legs when sitting or lying down, make sure your legs are level with your hips.

Avoid basa garter nylons or half leg that block blood flow.

Cool off: in the evening, enjoy a foot bath with fresh water or do you spend the shower head on the legs. At bedtime, you can put on slippers type “magic bag”, which are sold in pharmacies, and you have previously placed in the cold for several hours. Damn comforting, especially in summer!

Sport: him again! But you will see results quickly. The act of moving increases blood circulation, to sweat and removes waste from the body. Try!

Drink herbal teas of cherry stems, known for their diuretic properties, like dandelion, chervil and basil.

At any time, the edema should be taken seriously. Talk to your doctor so he can determine the causes.